Essential fatty acids, or EFAs, are fatty acids that humans and other animals must ingest because the body requires them for good health, but cannot synthesize them.
Only two fatty acids are known to be essential for humans: alpha-linolenic acid... Wikipedia
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EFAs include both omega-6 (linoleic) and omega-3 (alpha-linolenic) fatty acids. Together they're used to create prostaglandins, the hormone-like chemical ...
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Essential fatty acids, or EFAs, are fatty acids that humans and other animals must ingest because the body requires them for good health, ...
Omega-3 EFAs, including alpha-linolenic and eicosapentaenoic acid (EPA), are found in fresh deepwater fish, fish oil, and certain vegetable oils, and walnut oil ...