EFAs are a special type of “good fat”. They are also essential nutrients; sometimes called vitamin F. Essential nutrients are necessary for life, but must be obtained through diet because the body cannot make them.
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EFAs include both omega-6 (linoleic) and omega-3 (alpha-linolenic) fatty acids. Together they're used to create prostaglandins, the hormone-like chemical ...
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Essential fatty acids, or EFAs, are fatty acids that humans and other animals must ingest because the body requires them for good health, ...
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The two primary EFAs are known as linoleic acid (omega-6) and alpha-linolenic acid (omega-3). These EFAs are necessary for the following processes:.
Omega-3 EFAs, including alpha-linolenic and eicosapentaenoic acid (EPA), are found in fresh deepwater fish, fish oil, and certain vegetable oils, and walnut oil ...