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EFAs include both omega-6 (linoleic) and omega-3 (alpha-linolenic) fatty acids. Together they're used to create prostaglandins, the hormone-like chemical messengers responsible for regulating blood pressure, oxygen transport and pain and inflammation.
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Essential fatty acids, or EFAs, are fatty acids that humans and other animals must ingest because the body requires them for good health, ...
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Essential fatty acid

Essential fatty acid

Essential fatty acids, or EFAs, are fatty acids that humans and other animals must ingest because the body requires them for good health, but cannot synthesize them. Only two fatty acids are known to be essential for humans: alpha-linolenic acid... Wikipedia
The two primary EFAs are known as linoleic acid (omega-6) and alpha-linolenic acid (omega-3). These EFAs are necessary for the following processes:.
Omega-3 EFAs, including alpha-linolenic and eicosapentaenoic acid (EPA), are found in fresh deepwater fish, fish oil, and certain vegetable oils, and walnut oil ...
Essential fatty acid (EFA) deficiency is rare, occurring most often in infants fed diets deficient in EFAs. Signs include scaly dermatitis, alopecia, ...
EFAs are a special type of “good fat”. They are also essential nutrients; sometimes called vitamin F. Essential nutrients are necessary for life, but must be ...