EFAs include both omega-6 (linoleic) and omega-3 (alpha-linolenic) fatty acids. Together they're used to create prostaglandins, the hormone-like chemical messengers responsible for regulating blood pressure, oxygen transport and pain and inflammation.
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Essential fatty acids, or EFAs, are fatty acids that humans and other animals must ingest because the body requires them for good health, ...
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Omega-3 EFAs, including alpha-linolenic and eicosapentaenoic acid (EPA), are found in fresh deepwater fish, fish oil, and certain vegetable oils, and walnut oil ...
EFAs are a special type of “good fat”. They are also essential nutrients; sometimes called vitamin F. Essential nutrients are necessary for life, but must be ...
The two types of EFAs are: Alpha-linolenic acid. This is found in foods from plants like soybean oil, canola oil, walnuts, and flaxseed. Linoleic acid.